Yoga Resources to Use at Our Yoga Studio

people meditating while doing yoga

 

Welcome back to the blog for The Element Apartment Homes in Mount Prospect, IL! Summer is slowly winding down. Take time to relax and connect your mind with your spirit, body, and surroundings by heading to the yoga studio at our apartment community (or staying in the comfort of your own apartment) and use these resources to get in a great workout.

 

Try It Now: Yoga from Fitness Magazine

If you need a bit of convincing to start yoga, or if you need something simple to transition you into the lifestyle, check out this article. It spells out some reasons you’ll love it and explains how yoga works before getting into the poses. Check out the slideshow for helpful visuals of what each pose will look like so you can work on your form.

 

JessicaSmithTV

Providing a variety of yoga practices such as strength training and barre on top of yoga, host Jessica gives quality, clear instructions in these well produced videos. Most fall into the 15- to 35-minute range, as well, so you can pick out the length best for you.

 

Daily Yoga Routine | Morning Yoga and Meditation from Caren Baginski

Start your day off relaxed and in tune with your surroundings, your body, and your breathing by trying this “brief and effective body-mind-spirit daily yoga routine”. It will revolutionize your whole day and set the tone in your mind for success.

 

8 Best Yoga Workouts to Stream from Men’s Journal

This may come from Men’s Journal, but anyone can try these workouts! They have options for learning the basics, for recovering from running, for committing to a long workout or squeezing in a quick one, for losing weight, and for aiding in muscle recovery. Check out these options and more so you can find just what you’re looking for.

 

What are your favorite online or community yoga resources? What other things do you do to stay active or to meditate? Share your thoughts with the rest of the apartment community by leaving a comment below. Thanks for reading!